Transform & Thrive

One-on-One Coaching with Tehmina Mansoor

About this Course

Are you ready to embark on a profound journey of transformation? Transform & Thrive is not just a coaching program; it’s a life-altering experience tailored for individuals who are committed to breaking free from the past and stepping into a vibrant, fulfilling life. For the past five years, Tehmina has empowered her clients from diverse backgrounds—Pakistan, the US, UK, Korea, and beyond—to overcome significant challenges, including battling cancer and escaping abusive relationships. Her coaching transcends traditional methods; it’s Tehmina’s unique empathetic presence and deep connection that unlocks extraordinary change in her clients. With her authentic teaching style, Tehmina masterfully combines spiritual wisdom with practical knowledge, delivering meditative teachings that are both profoundly simple and deeply impactful. This program is your opportunity to transform your life, cultivate resilience, and rediscover your true self.

This Course is for you:

If you’re ready to reclaim your life from the grip of autopilot and step into a transformative journey, this program is tailor-made for you. Embrace the opportunity to master your thoughts and break free from limiting patterns that hold you back. As you cultivate a mindset rooted in positivity, you will embark on a path of self-mastery that empowers you to thrive in every aspect of your life.

With a dynamic blend of mind training exercises, guided meditations, engaging videos, and evidence-based readings, you’ll gain practical tools to elevate your mental, emotional, and spiritual well-being. Experience profound personal growth and unlock the vibrant, fulfilling life you deserve.

What You Will Gain

Master Your Mind

Acquire effective strategies to manage your thoughts and approach life's challenges positively.

Manage Stress & Anxiety

Learn techniques to reduce stress and anxiety, fostering a sense of calm.

Enhance Relationships

Deepen empathy and compassion to improve your relationship with yourself and your loved ones.

Reconnect Spiritually

Rediscover your spiritual self for greater inner peace and restful living.

Cultivate Happiness

Increase feelings of happiness, satisfaction, and fulfillment in your daily life.

Embrace Abundance

Live with gratitude and a profound sense of abundance, achieving lasting inner peace.

Benefits

Benefits

Benefits

Benefits

Benefits

Benefits

Course Details

Individual Basis

One-on-One, Online

Duration

8 weeks

Frequency

Once a week for 50 minutes

Transform your life today!

Join Tehmina and experience heightened self-awareness, increased energy, and a lasting sense of calm.

Mind Mastery and Resilience

Unlock the power of your mind by mastering your thoughts and developing a resilient mindset. In the Transform & Thrive program, you will learn effective strategies to navigate life’s challenges with confidence and positivity. By mastering your mind, you’ll empower yourself to break free from negative thought patterns, allowing you to respond to stressors more effectively. This newfound mental clarity will enhance your decision-making skills and boost your overall resilience, equipping you to face life’s ups and downs with grace and composure.

Holistic Well-Being and Inner Peace

Experience profound calm as you manage stress and anxiety through practical techniques tailored for your needs. This program encourages you to reconnect with your spiritual self, fostering a greater sense of inner peace and restful living. You will cultivate happiness and fulfillment in your daily life by integrating mindfulness practices that promote emotional well-being. By prioritizing your holistic health, you’ll not only enhance your mental and emotional states but also create a nurturing environment for personal growth and self-discovery.

Empathy and Meaningful Connections

Transform your relationships by deepening empathy and compassion, starting with your relationship with yourself. This program provides the tools to enhance your interpersonal dynamics, fostering healthier connections with loved ones. As you embrace gratitude and recognize the abundance in your life, you’ll cultivate a sense of fulfillment that enriches your relationships. This transformative journey encourages you to nurture meaningful connections that support your growth and well-being, paving the way for a more joyful and connected life.

Cultivating Abundance and Gratitude

Unlock a mindset of abundance by embracing gratitude in your daily life. In the Transform & Thrive program, you’ll learn to recognize and appreciate the blessings around you, shifting your focus from scarcity to abundance. This transformative perspective will enhance your overall well-being, creating space for joy, fulfillment, and a deeper connection with yourself and others. Embrace the richness of life and cultivate a lasting sense of inner peace.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Heading

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Maria Qazi

Artist, Economist at World Bank

They say that when the student is ready, the master appears. Tehmina and Bekhudi were godsend at a time when I had made several radical changes in my life but still found myself...

Jehangir Awan

Founder, 92 Capital

The 8-week Meditation and Mindfulness course is beyond incredible to say the least. Tehmina, through her personalized style of coaching, carefully selected reading materials...

Sabina Qazi

Journalist

This is supposed to be a review of the meditation and mindfulness classes that I took with Tehmina Mansoor. But it’s been very difficult to write. I write, and then I re-write...

Fiza Salim

Consultant, World Bank

Doing the 8-session mindfulness course with Be-khudi had a profound impact on the way I approach my life, particularly with respect to managing difficult situations. Working...

Meet Tehmina

The Visionary and Founder of Békhudi

Meet Tehmina

The Visionary and Founder of Békhudi

Meet Tehmina

The Visionary and Founder of Be-khudi

Online

One payment

Onsite

One payment

Rs 19,500

Online

One payment

$250

They say that when the student is ready, the master appears. Tehmina and Bekhudi were godsend at a time when I had made several radical changes in my life but still found myself crippled by anxiety and struggling to make sense of it all. I didn't know what exactly my heart was yearning for, I just knew that I had to stop looking outwards for answers and turn my attention within. Tehmina gently created the space for me to discover what I needed, providing tools and insight that helped me find peace in charting my own spiritual path. I appreciated that instead of being prescriptive, she met me where I was and held space for me to be vulnerable and honest. I am so grateful for the opportunity to learn from her and with her, and would highly recommend it to anyone looking to find peace and joy in their everyday lives.
Maria Qazi
Artist, Economist at World Bank
I was lucky enough to discover Be-Khudi at a time during my spiritual journey when I needed it the most. I had been reading a lot of self-help books and was trying guided meditations through different apps & videos available on YouTube prior to taking the course but somehow, none of it helped me in understanding the true spirit of the practice and moreover none of the benefits ever extended beyond the practice itself into my daily functioning. The 8-week Meditation and Mindfulness course is beyond incredible to say the least. Tehmina, through her personalized style of coaching, carefully selected reading materials, short videos and worksheets, not only taught me how to meditate effectively but also her coaching helped me in understanding how to remain in a constant meditative state. The course is very well structured and it helps one develop a clear & deeper understanding of meditation & mindfulness, which I believe is the key in permanently rooting out all self-issues (anxiety, fear, etc.) caused by the pandemic and to discover the goodness that lies within. The course has helped me in incorporating meditation and mindfulness into my daily routine and it has changed the way I operate. I am especially fond of the Zikr meditation series which is available on Be-Khudi’s YouTube channel. I would highly recommend the 8-week program to anyone who wishes to transform themselves permanently.
Jehangir A. Awan
Founder, 92 Capital
This is supposed to be a review of the meditation and mindfulness classes that I took with Tehmina Mansoor. But it’s been very difficult to write. I write, and then I re-write and then I re-re-write. I’ve tried using the most appropriate words to describe the transformative experience but every time I read what I have written I realise that words can never do it any justice. Anyone who knows me, knows that I’ve had crippling anxiety since I was a child. My anxiety spun out of control some 13 years ago when my mother died of cancer. Last year I, too was diagnosed with cancer. By the summer of 2021, I thought it was too much. I was sick both in my soul and in my body and that I was too far gone for anyone to help me. And that is when Tehmina stepped in. I thought I wouldn’t be able to do this, I felt stupid when I sat quietly with my eyes closed but she gently took me from step to step. And she made me do it. It is a miracle. I could shut my eyes one instant and in the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. She made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack coming, I meditate. I meditate everywhere and all the time and it is my most favourite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.
Sabina Qazi
Lecturer, Aspiring Writer
Doing the 8-session mindfulness course with Be-khudi had a profound impact on the way I approach my life, particularly with respect to managing difficult situations. Working with Tehmina over this 8-week period has skewed my disposition towards being calmer and more positive towards life events, which is no small feat. She customized her course to fit my exact needs and I would strongly recommend this to anyone struggling with getting their thoughts in order, especially in these unprecedented times created by the pandemic. I am now well equipped with lifelong skills that I find myself employing in various situations.
Fiza Salim
Consultant World Bank

This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom