Begin Your Journey Inward

Through meditation, reflection and remembrance

 A path back to yourself, and ultimately, back to your Creator.

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The Path of Békhudi

Békhudi is an invitation to step beyond the constant noise of the mind and into the stillness of the heart. In the Sufi tradition, Békhudi describes a state where the self begins to soften, making space for the heart to remember its Creator.

Our teachings bring together mindfulness, meditation, work with the energy body, and the sacred practice of Zikr into one unfolding journey. Rooted in the wisdom of the Sufi path, each practice invites you to deepen your awareness, cultivate inner balance, and draw closer to the One through remembrance.

Our hope is that these practices become quiet companions on your journey through life, gently guiding you back to yourself, and ultimately, back to your Creator.

The Békhudi Journey

Our signature three-level meditation programme unfolds one step at a time, with each level preparing you for the next.

Unlock Your Mind & Find Peace

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Activate & Heal Your Energy System

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Reawaken Your Heart with Zikr

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Transform & Thrive

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A Total System Reset

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Zikr Mehfil

Join for Free

8-Week Live One-to-One Online Programme

A private meditation journey with Tehmina.

Designed for those who would benefit from individual guidance, this programme combines meditation, reflection, and personalised practices to support lasting inner growth in a dedicated one-to-one setting.

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A Total System Reset

90-Minute Guided Meditation Session

Step away from the demands of everyday life and make space for stillness. Through guided meditation, breathwork, and reflection, each themed session gently quietens the mind so the heart can begin to speak.

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Join Our Zikr Mehfil

Gather with us in remembrance through the sacred practice of Zikr.

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The Békhudi Retreat

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“It is a miracle. I could shut my eyes one instant and the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. Tehmina made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack comes, I meditate. I meditate everywhere and all the time and it is my most favorite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.”
Sabina Qazi
Lecturer
“I was fortunate enough to find Bekhudi that has helped me transform my life in personal and professional aspects completely. Providing better oxygen to my body and peace to my mind, bringing clarity of thought, focus, and efficient decision making which is required at the positions we work in. The Journey has been magical, life changing not just for me but people around me, to be a better husband, father, sibling, manager, coach, leader and friend to my loved ones. I highly recommend Tehmina as a long term meditation and well being coach impacting thousands of lives via selected few impactful souls. Thank you for leading us through the way, Tehmina.”
Ehtesham Elahi
Managing Director Macpac
“Békhudi has been one of the most powerful and transformative experiences of my life! I had joined with an intention of personal growth and to quiet my mind, especially as a business owner always on the go. I truly underestimated the power of meditation. It’s hard to fully express in words, but now I feel a profound sense of peace and my intuition has strengthened in ways I never thought was possible. I have lost attachment to many things in life because of this deep inner connection I have discovered. I owe so much of this growth to Tehmina. Her attention to detail—from the carefully crafted classes and the ambiance she creates to the energetically safe space she provides —has made all the difference. I will always be grateful for her guidance.”
Khulood Bawa
Interior Architect, Athlete
“It is a miracle. I could shut my eyes one instant and the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. Tehmina made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack comes, I meditate. I meditate everywhere and all the time and it is my most favorite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.”
Sabina Qazi
Journalist

"I was fortunate enough to discover Békhudi, which has completely transformed both my personal and professional life. The practices have brought better oxygenation to my body, peace to my mind, and clarity of thought—helping me enhance focus and make more effective decisions, which is crucial for the demanding work positions I hold. The journey has been nothing short of magical and life-changing, not just for me but also for those around me. It has helped me become a better husband, father, sibling, manager, coach, leader, and friend to my loved ones. I highly recommend Tehmina as a long-term meditation and well-being coach. Her work impacts thousands of lives through a select few she empowers profoundly. Thank you for guiding us on this path, Tehmina."

Ehtesham Elahi
Managing Director, Macpac

Meet
Tehmina Mansoor

The Visionary and Founder of Békhudi
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Watch Now
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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom