Level 2

Activate & Heal Your Energy System

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About this Course

Our Activate & Heal Your Energy System course is designed for experienced meditators looking to deepen their practice and explore the world of energy alignment. You’ll learn to balance and heal your chakras, leaving you feeling clear, energized, and blissful. Through guided meditations and Kundalini yoga exercises, you’ll release limiting beliefs and clear negative energy. Whether you join us in-person at our studio or online, you’ll experience deep healing alongside a supportive group of like-minded individuals on their path to transformation.

This course is for you,
if you want:

  • Chakra Awareness and Energy Healing: Develop a deep understanding of the seven energy centers in your body and how to heal and balance them for better energy flow.

  • Elevated Consciousness: Use the power of breath work to elevate your awareness, strengthen your willpower, and expand your consciousness.

  • Emotional and Energetic Release: Let go of past traumas and deep-rooted fears through focused inner work, allowing for profound emotional healing.

  • Spiritual Alignment and Purpose: Align your energy system to unlock your deeper purpose and tap into your highest potential through meditation.

Transform Your Life

Group Size

Small, intimate groups (12–16 participants)

Location

On-site & Online

Duration

One month, 8 modules

Frequency

Twice a week, 1-hour sessions

Availability

Offered twice a year, in January and August

Connect with Team Békhudi

Join the conversation on Instagram for daily inspiration, teachings, behind-the-scenes content, and to connect with fellow meditators!
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Chakra Mastery and Energy Balance

Master the art of chakra healing with practical tools to restore balance across your energy centers. Learn to harmonize your energy flow, leaving you feeling centered, revitalized, and more in tune with your body’s natural rhythm.

Breathwork for Conscious Expansion

Unlock the power of Kundalini breathwork to elevate your consciousness and enhance mental clarity. This course teaches you how to use breath to expand awareness, boost personal strength, and achieve a higher state of mindfulness.

Emotional Release and Spiritual Awakening

Liberate yourself from past traumas and limiting beliefs through deep emotional healing. This course guides you on a transformative journey, helping you release emotional blocks and awaken spiritually to align with your true purpose.

This can be you…

Bekhudi has been one of the most powerful and transformative experiences of my life! I had joined with an intention of personal growth and to quiet my mind, especially as a business owner always on the go. I truly underestimated the power of meditation. In Level 1, I really struggled to sit for an hour without my thoughts taking over. It was much more challenging than I anticipated. The real change began when I became consistent with the practice. Level 2 was a breakthrough for me. I started seeing swirls of light, and the feeling that came over me was pure bliss. It’s hard to fully express in words, but now I feel a profound sense of peace and my intuition has strengthened in ways I didn’t think was possible. I have lost attachment to many things in life because of this deep inner connection I have discovered. This journey is about going inward, being authentic, and surrendering to the process with openness. I owe so much of this growth to Tehmina. Her attention to detail—from the ambiance to her programming and providing energetically safe space—has made all the difference, and I will always be grateful for her guidance. I hope and pray this sense of peace always stays within me and many others get to experience this as well.
Khulood Bawa
Thank you for the transformative month of guidance, practice, and generosity, Tehmina. Every session brought up different energy and feelings - some were energizing, others were joyful, whilst some felt heavy but important and soulful. All of them were nothing short of awe-inspiring. In awe of ourselves, in awe of you. And I come away with so much gratitude. All the little details - with your firm instruction of putting our phones, bags and shoes away to make space for ourselves - undistracted and fully present; to the oil, to the plants and little figurines at your side, the music, and the flavored water at the door, the flowers at the end! Your space felt like a true sanctuary, everytime. And your practice, your guiding voice, and your light are unmatched. You can really sense the authenticity, the love and the oneness in your practice. My divine light thanks your divine light, with all my heart (and all my circling connected chakras).
Sara Siddiqi
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Why Tehmina Created These Courses

Over the years, Tehmina has devoted her life to teaching and guiding individuals through transformative journeys. She created her leveled courses to share the very practices that brought her out of darkness and into the light, a culmination of her personal and professional experience, blending her background in mindfulness, Reiki, energy healing, and spirituality.

Her Level 1 course, Unlock Your Mind and Find Peace, introduces students to mindfulness and breathwork practices that were pivotal in Tehmina’s own healing process. Her Level 2 course, Activate & Heal Your Energy System, mirrors her personal transformation through energy and chakra healing, offering a deep dive into aligning and balancing the body’s energy centers.

In Tehmina’s Level 3 course, Reawaken Your Heart with Zikr, is the culmination of Tehmina’s spiritual awakening. The meditations and Divine Names that are woven into the program were revealed to her through deep spiritual experiences. These sacred practices were handed down to her in moments of profound spiritual clarity, guiding her toward even deeper layers of connection with the Divine. These experiences have shaped the heart-centered meditations she now teaches, allowing her to share this sacred connection with her students.

Each course has been thoughtfully designed to meet you where you are, whether you are seeking stress relief, healing from past traumas, or yearning for spiritual awakening. Tehmina’s compassionate, heart-centered approach will help you align with the life of peace, purpose, and fulfillment that you’ve been searching for. 

Why Tehmina Created These Courses

Over the years, Tehmina has devoted her life to teaching and guiding individuals through transformative journeys. She created her leveled courses to share the very practices that brought her out of darkness and into the light, a culmination of her personal and professional experience, blending her background in mindfulness, Reiki, energy healing, and spirituality.

Her Level 1 course, Unlock Your Mind and Find Peace, introduces students to mindfulness and breathwork practices that were pivotal in Tehmina’s own healing process. Her Level 2 course, Activate & Heal Your Energy System, mirrors her personal transformation through energy and chakra healing, offering a deep dive into aligning and balancing the body’s energy centers.

In Tehmina’s Level 3 course, Reawaken Your Heart with Zikr, is the culmination of Tehmina’s spiritual awakening. The meditations and Divine Names that are woven into the program were revealed to her through deep spiritual experiences. These sacred practices were handed down to her in moments of profound spiritual clarity, guiding her toward even deeper layers of connection with the Divine. These experiences have shaped the heart-centered meditations she now teaches, allowing her to share this sacred connection with her students.

Each course has been thoughtfully designed to meet you where you are, whether you are seeking stress relief, healing from past traumas, or yearning for spiritual awakening. Tehmina’s compassionate, heart-centered approach will help you align with the life of peace, purpose, and fulfillment that you’ve been searching for. 

On-site

One payment

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Online

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On-site

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Online

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Onsite

One payment

Rs 19,500

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Online

One payment

$250

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Onsite

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Online

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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom