"Where do I even start with meditation? It feels overwhelming"
"How do I stay disciplined when life gets chaotic?"
"How can meditation help when I feel too low to even get out of bed?"
IF YOU'RE NODDING ALONG, YOU'RE EXACTLY WHERE YOU NEED TO BE:
"I'm not religious. Can I still meditate, or is it only spiritual?"
"I have been going to therapy for months, nothing is helping"
About this Course
In our fast-paced lives, stress and overthinking often lead to mental fatigue and emotional unrest. Unlock Your Mind and Find Peace is a beginner-friendly meditation course designed to help you cultivate mental clarity and inner peace. Through mindfulness meditations, tapping, and breathwork exercises, you’ll learn to focus your mind, reduce stress, and calm anxiety. This course equips you with practical techniques to handle life’s challenges with greater resilience and control, empowering you to navigate life with clarity and calm. Whether you join us in-person at our studio or online, you’ll experience profound healing and transformation alongside a supportive group of like-minded individuals.
This course is for you,
if you want:
- Mental Clarity and Calm: Quiet your mind, reduce overthinking, and feel more grounded in the present moment.
- Emotional Resilience: Release stress, break unhealthy habits, and cultivate healthier emotional responses.
- Physical Well-being: Enhance your physical health by feeling more connected and comfortable in your body.
- Mind-Body Connection: Align your breath, body, and mind into a meditative rhythm to reconnect with your soul
- Daily Mindfulness Routine: Establish a consistent meditation practice for lasting mental and emotional well-being.
Group Size
Small, intimate groups (12–16 participants)
Location
On-site & Online
Duration
One month, 8 modules
Frequency
Twice a week, 1-hour sessions
Availability
Offered twice a year, in January and August
Connect with Team Békhudi
Join the conversation on Instagram for course details, daily inspiration, behind-the-scenes content, and to connect with fellow meditators!
Mental Clarity
Break free from mental clutter with practical techniques to quiet your mind, reduce anxiety, and sharpen focus. This course helps you manage thoughts and stress, empowering you to navigate life with calm, clarity, and confidence. Boost your productivity and decision-making while enhancing your overall well-being.
Emotional Resilience
Develop emotional resilience by learning to release negative emotions and respond mindfully to stress. This course guides you through healing from within, helping you build inner strength and foster healthier relationships, leading to a more balanced and peaceful life.
Holistic Mind-Body Connection
Achieve true well-being by aligning your mind and body. This course teaches you to release tension, improve physical health, and elevate energy through breathwork and meditation. Experience greater balance, vitality, and peace in your everyday life by nurturing this deep connection.
This can be you…
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Why Tehmina Created These Courses
Over the years, Tehmina has devoted her life to teaching and guiding individuals through transformative journeys. She created her leveled courses to share the very practices that brought her out of darkness and into the light, a culmination of her personal and professional experience, blending her background in mindfulness, Reiki, energy healing, and spirituality.
Her Level 1 course, Unlock Your Mind and Find Peace, introduces students to mindfulness and breathwork practices that were pivotal in Tehmina’s own healing process. Her Level 2 course, Activate & Heal Your Energy System, mirrors her personal transformation through energy and chakra healing, offering a deep dive into aligning and balancing the body’s energy centers.
In Tehmina’s Level 3 course, Reawaken Your Heart with Zikr, is the culmination of Tehmina’s spiritual awakening. The meditations and Divine Names that are woven into the program were revealed to her through deep spiritual experiences. These sacred practices were handed down to her in moments of profound spiritual clarity, guiding her toward even deeper layers of connection with the Divine. These experiences have shaped the heart-centered meditations she now teaches, allowing her to share this sacred connection with her students.
Each course has been thoughtfully designed to meet you where you are, whether you are seeking stress relief, healing from past traumas, or yearning for spiritual awakening. Tehmina’s compassionate, heart-centered approach will help you align with the life of peace, purpose, and fulfillment that you’ve been searching for.
