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Unlock Your Mind & Find Peace

Unlock Your Mind & Find Peace

Original price was: ₨ 25.00.Current price is: ₨ 10.00.

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About this Course

In our fast-paced lives, stress and overthinking often lead to mental fatigue and emotional unrest. Unlock Your Mind and Find Peace is a beginner-friendly meditation course designed to help you cultivate mental clarity and inner peace. Through mindfulness meditations, tapping, and breathwork exercises, you’ll learn to focus your mind, reduce stress, and calm anxiety. This course equips you with practical techniques to handle life’s challenges with greater resilience and control, empowering you to navigate life with clarity and calm. Whether you join us in-person at our studio or online, you’ll experience profound healing and transformation alongside a supportive group of like-minded individuals.

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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom