Be-khudi Meditation and Mindfulness Coaching

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I am thrilled to officially introduce Be-khudi Meditation and Mindfulness Coaching – something I have already been doing this year since COVID-19 and after receiving such an overwhelming response and so much encouragement from Be-khudi meditators, I have decided to dive deep into this and make it open for everyone.

I wanted to take this moment to extend my gratitude to all our supporters. This wouldn’t have been possible without your encouraging feedback, love, and support. Thank you for helping me grow and for pushing me forward to do more and more.

Let’s dive into this together and begin the cycle of healing.

“The soul always knows what to do to heal itself.
The challenge is to silence the mind.”
– Caroline Myss

Much Love,

Tehmina Mansoor, Founder Be-khudi

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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom