At Békhudi, we welcome you to a thriving community of seekers worldwide. Whether you're a beginner or deeply committed to self-discovery, our offerings meet you where you are. Experience the transformative power of meditation, Kundalini breathwork, and Zikr to illuminate your path to inner peace and purpose. Awaken your true essence and cultivate a radiant mind! Békhudi is your sanctuary for enriching courses and daily practices.
Embark on a transformative journey of self-discovery and inner mastery at Békhudi
"I was fortunate enough to discover Békhudi, which has completely transformed both my personal and professional life. The practices have brought better oxygenation to my body, peace to my mind, and clarity of thought—helping me enhance focus and make more effective decisions, which is crucial for the demanding work positions I hold. The journey has been nothing short of magical and life-changing, not just for me but also for those around me. It has helped me become a better husband, father, sibling, manager, coach, leader, and friend to my loved ones. I highly recommend Tehmina as a long-term meditation and well-being coach. Her work impacts thousands of lives through a select few she empowers profoundly. Thank you for guiding us on this path, Tehmina."
Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.
Aubrey Marcus
NYT Bestselling Author, Host of the Aubrey Marcus Podcast
Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.
Vylana Marcus
Artist, Sound Alchemist, Medicine Woman
Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Andrew Huberman, PhD
Neuroscientist, Stanford University, Host of Huberman Lab Podcast
This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.
I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.
Dr. Stephen Lyon
Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,
London, United Kingdom
