Level 3

Reawaken Your Heart with Zikr

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About this Course

This is the third and final level of the Bekhudi Meditation Journey, designed for advanced meditators who already have a consistent personal practice and an awareness of their inner energy. In this course, intend to enter the heart of Sufi practice: Zikr — the remembrance of God. Based on the practices of the Nooria Chishtiya Silsila, you will learn how to meditate on the Divine Names and explore their deeper, hidden meanings with Tehmina. The aim is to develop true God-consciousness, a deep sense of surrender, and the inner strength to live with clarity, freedom, and joy. Zikr becomes not just a practice — but a way of being that lives in your breath, heart, and presence.

This course is for you,
if you want:

  • Mind-Body-Soul Harmony: Achieve harmony between your mind, body, and soul through powerful breathwork exercises.

  • Heart Nourishment through Zikr: Rejuvenate your heart with the sacred practice of Zikr, fostering inner peace and Divine connection.

  • Consciousness Elevation: Raise your consciousness through guided visual meditations that deepen spiritual awareness.

  • Understanding the Divine Names: Gain a deeper understanding of the meanings of the Divine Names and connect with them profoundly through Zikr and meditation.

  • Deep Spiritual Connection: Strengthen and deepen your connection with God, experiencing the peace that comes from Divine remembrance.

Awaken Your Heart

Group Size

Small, intimate groups
(12–16 participants)

Location

On-site & Online

Duration

One month,
8 modules

Frequency

Twice a week,
1-hour sessions

Availability

Offered twice a year,
March & October

Connect with Team Békhudi

Join the conversation on Instagram for daily inspiration, teachings, behind-the-scenes content, and to connect with fellow meditators!
Follow us on Instagram

Connect with Team Be-khudi

Join the conversation on Instagram for daily inspiration, teachings, behind-the-scenes content, and to connect with fellow meditators!
Follow us on Instagram

Divine Heart Awakening

Experience a deep transformation as you awaken your heart through the sacred practice of Zikr, connecting intimately with the Divine and fostering a profound love that transcends all boundaries.

Profound Spiritual Insight

Unlock deeper meanings of the Divine Names to enrich your spiritual understanding and strengthen your relationship with the Creator, guiding you toward enlightenment and inner peace.

Soulful Connection and Transformation

Engage in Zikr and meditation to imprint divine love onto your soul, nurturing a soulful connection that elevates your spiritual journey and transforms your essence.

Sahr Said

Entrepreneur/Digital Content Marketing Expert 

I took a Zikr mediation course with Tehmina over Ramzan, and the entire journey was in no uncertain terms: life changing. When you are so caught up with life and its daily grind, you forget the need for a reset and rewind, until your mind, body and situation literally...

Read more

Semeen Muslim

I did Level 3, which included Kundalini Breathwork along with Zikr, at Be-khudi recently, and it was a very relaxed, lovely experience. Tehmina guided us with her gentle voice throughout the meditation and took us deep within our body, mind and heart. Each session...

Read more

Fatima Hussain

Meditator/ Humanitarian 

I fall short of words when it comes to describing my experience of Zikr meditation program. The one word that says it all is - phenomenal. Such a deep, soul enriching journey it was. I had no idea earlier that chanting Allah (s.w.t) names would take my soul through such an uplifting...

Read more
Bekhudi has been one of the most powerful and transformative experiences of my life! I had joined with an intention of personal growth and to quiet my mind, especially as a business owner always on the go. I truly underestimated the power of meditation. In Level 1, I really struggled to sit for an hour without my thoughts taking over. It was much more challenging than I anticipated. The real change began when I became consistent with the practice. Level 2 was a breakthrough for me. I started seeing swirls of light, and the feeling that came over me was pure bliss. It’s hard to fully express in words, but now I feel a profound sense of peace and my intuition has strengthened in ways I didn’t think was possible. I have lost attachment to many things in life because of this deep inner connection I have discovered. This journey is about going inward, being authentic, and surrendering to the process with openness. I owe so much of this growth to Tehmina. Her attention to detail—from the ambiance to her programming and providing energetically safe space—has made all the difference, and I will always be grateful for her guidance. I hope and pray this sense of peace always stays within me and many others get to experience this as well.
Khulood Bawa
Thank you for the transformative month of guidance, practice, and generosity, Tehmina. Every session brought up different energy and feelings - some were energizing, others were joyful, whilst some felt heavy but important and soulful. All of them were nothing short of awe-inspiring. In awe of ourselves, in awe of you. And I come away with so much gratitude. All the little details - with your firm instruction of putting our phones, bags and shoes away to make space for ourselves - undistracted and fully present; to the oil, to the plants and little figurines at your side, the music, and the flavored water at the door, the flowers at the end! Your space felt like a true sanctuary, everytime. And your practice, your guiding voice, and your light are unmatched. You can really sense the authenticity, the love and the oneness in your practice. My divine light thanks your divine light, with all my heart (and all my circling connected chakras).
Sara Siddiqi

Why Tehmina Created These Courses

The path to self-mastery — moving from inner noise, emotional pain, and limiting beliefs toward peace, clarity, and purpose — can’t be rushed. It must be approached with care, structure, and deep respect for where each person is starting from.

Through years of guiding others in their healing and spiritual growth, Tehmina realized that real transformation only happens when we move step by step, with the right tools at the right time.

That’s why the Bekhudi Journey is built as three progressive levels:

  • Level 1 builds the foundation with mindfulness and daily meditation.

  • Level 2 deepens the practice through energy work and emotional healing.

  • Level 3 opens the path to divine connection through Sufi practices and Zikr.

Each level prepares you for the next — in a gentle, grounded, and spiritually intelligent way.

 

 

Why Tehmina Created These Courses

Over the years, Tehmina has devoted her life to teaching and guiding individuals through transformative journeys. She created her leveled courses to share the very practices that brought her out of darkness and into the light, a culmination of her personal and professional experience, blending her background in mindfulness, Reiki, energy healing, and spirituality.

Her Level 1 course, Unlock Your Mind and Find Peace, introduces students to mindfulness and breathwork practices that were pivotal in Tehmina’s own healing process. Her Level 2 course, Activate & Heal Your Energy System, mirrors her personal transformation through energy and chakra healing, offering a deep dive into aligning and balancing the body’s energy centers.

In Tehmina’s Level 3 course, Reawaken Your Heart with Zikr, is the culmination of Tehmina’s spiritual awakening. The meditations and Divine Names that are woven into the program were revealed to her through deep spiritual experiences. These sacred practices were handed down to her in moments of profound spiritual clarity, guiding her toward even deeper layers of connection with the Divine. These experiences have shaped the heart-centered meditations she now teaches, allowing her to share this sacred connection with her students.

Each course has been thoughtfully designed to meet you where you are, whether you are seeking stress relief, healing from past traumas, or yearning for spiritual awakening. Tehmina’s compassionate, heart-centered approach will help you align with the life of peace, purpose, and fulfillment that you’ve been searching for. 

On-site

One payment

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Online

One payment

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On-site

One payment

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Online

One payment

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Onsite

One payment

Rs 19,500

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Online

One payment

$250

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Onsite

Buy Now

Online

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I took a Zikr meditation course with Tehmina over Ramzan, and the entire journey was in no uncertain terms: life changing. When you are so caught up with life and its daily grind, you forget the need for a reset and rewind, until your mind, body and situation literally pushes you towards it. It’s usually a hard stop, and that hard stop is a redirection. I discovered Be-khudi at a point in time when life forced a reset on me, and in the midst of that reset, what started out as a very unexpected forward on a social group on WhatsApp, led me to explore the Be-khudi space and its program further. They say sometimes the universe sends signs, and this had to be one of them for me. The Zikr meditation and breath-work course was a godsend! It’s hard to explain the depth of balance that this course was actually able to achieve. It guided me towards stopping, reflecting, getting centered again, and really achieving a deeper connection with God and self. The experience was nothing short of transformational. I highly recommend this program to anyone looking for some much needed stillness and peace. If I use one word to describe the feeling after walking out of each session I would say: felicity.
Sahr Said
Sahr Said
I did Level 3, which included Kundalini Breathwork along with Zikr, at Be-khudi recently, and it was a very relaxed, lovely experience. Tehmina guided us with her gentle voice throughout the meditation and took us deep within our body, mind and heart. Each session, we tapped on a different name and attribute of Allah which she would explain in the beginning. We chanted together, in sync, and took in the collective energy from one another. Needless to say, Tehmina’s space has a certain peace and serenity to it, that helps bring us to Oneness, and also on a similar frequency with one another. Having the chance to activate our throat chakra and really chant out loud with the Names helped me feel all the tingles and movement within my body and spirit. We ended the sessions in a deep state of shavasana, while listening to our guide sharing ancient wisdom along with Sufi references, which really elevated my state and sent tears of gratitude, as I lay there peacefully. Tehmina would have refreshing water infused with either lemon, cucumbers or rose petals for us to hydrate ourselves with, post each session and I went to sleep very peacefully on the nights she held the meditations. Apart from the in person sessions, Tehmina would share with us daily meditation practices as well as send reminders to do so. Our time together flew very quickly and beautifully. I highly recommend this to whoever wants a break from their everyday, busy life. If you are seeking peace, silence, or a place to just go to connect with yourself, then Be-khudi is the right place for you to uplift your spirit. I look forward to practicing more breathing together in the future, Inshaa Allah!
Seemeen Muslim
I fall short of words when it comes to describing my experience of the Zikr meditation program. The one word that says it all is: phenomenal. Such a deep, soul-enriching journey it was. I had no idea earlier that chanting Allah SWT’s names would take my soul through such an uplifting experience. In every session my tears wouldn’t stop, they were full of gratitude: gratitude for being chosen to be part of a group doing Allah’s Zikr in the month of Ramadan. Thank you so much Tehmina and Team Be-khudi. May Allah reward you in endless folds and may you grow more and more spiritually with each passing day. Lots of love, light and duas.
Fatima Hussain
Meditator | Humanitarian

This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom