"Where do I even start with meditation? It feels overwhelming"
"How do I stay disciplined when life gets chaotic?"
"How can meditation help when I feel too low to even get out of bed?"
IF YOU'RE NODDING ALONG, YOU'RE EXACTLY WHERE YOU NEED TO BE:
"I'm not religious. Can I still meditate, or is it only spiritual?"
"I have been going to therapy for months, nothing is helping"
About this Course
In our fast-paced lives, stress and overthinking often lead to mental fatigue and emotional unrest. Unlock Your Mind and Find Peace is a beginner-friendly meditation course designed to help you cultivate mental clarity and inner peace. Through mindfulness meditations, tapping, and breathwork exercises, you’ll learn to focus your mind, reduce stress, and calm anxiety. This course equips you with practical techniques to handle life’s challenges with greater resilience and control, empowering you to navigate life with clarity and calm. Whether you join us in-person at our studio or online, you’ll experience profound healing and transformation alongside a supportive group of like-minded individuals.
This course is for you,
if you want:
- Mental Clarity and Calm: Quiet your mind, reduce overthinking, and feel more grounded in the present moment.
- Emotional Resilience: Release stress, break unhealthy habits, and cultivate healthier emotional responses.
- Physical Well-being: Enhance your physical health by feeling more connected and comfortable in your body.
- Mind-Body Connection: Align your breath, body, and mind into a meditative rhythm to reconnect with your soul
- Daily Mindfulness Routine: Establish a consistent meditation practice for lasting mental and emotional well-being.
Group Size
Small, intimate groups
(12–16 participants)
Location
On-site & Online
Duration
One month,
8 modules
Frequency
Twice a week,
1-hour sessions
Availability
Offered twice a year,
January & August
Connect with Team Békhudi
Join the conversation on Instagram for course details, daily inspiration, behind-the-scenes content, and to connect with fellow meditators!
Mental Clarity
Break free from mental clutter with practical techniques to quiet your mind, reduce anxiety, and sharpen focus. This course helps you manage thoughts and stress, empowering you to navigate life with calm, clarity, and confidence. Boost your productivity and decision-making while enhancing your overall well-being.
Emotional Resilience
Develop emotional resilience by learning to release negative emotions and respond mindfully to stress. This course guides you through healing from within, helping you build inner strength and foster healthier relationships, leading to a more balanced and peaceful life.
Holistic Mind-Body Connection
Achieve true well-being by aligning your mind and body. This course teaches you to release tension, improve physical health, and elevate energy through breathwork and meditation. Experience greater balance, vitality, and peace in your everyday life by nurturing this deep connection.
This can be you…
Why Tehmina Created These Courses
The path to self-mastery — moving from inner noise, emotional pain, and limiting beliefs toward peace, clarity, and purpose — can’t be rushed. It must be approached with care, structure, and deep respect for where each person is starting from.
Through years of guiding others in their healing and spiritual growth, Tehmina realized that real transformation only happens when we move step by step, with the right tools at the right time.
That’s why the Bekhudi Journey is built as three progressive levels:
Level 1 builds the foundation with mindfulness and daily meditation.
Level 2 deepens the practice through energy work and emotional healing.
- Level 3 opens the path to divine connection through Sufi practices and Zikr.
Each level prepares you for the next — in a gentle, grounded, and spiritually intelligent way.
