Begin Your Sacred Journey Inward

This is a space where remembrance reconnects you to your soul.

Light the torch within and let it guide your path forward.

May all our journeys meet in the One.

Start your jouney

Peace for the Mind - Harmony for the Soul

At Békhudi, we invite you to a sacred return inward — a space where stillness becomes remembrance, and healing becomes prayer. Rooted in the Nooria Chishtia Silsila, our meditations and courses awaken what is already within: love, presence, and Divine connection. Every offering supports Rah-e-Aman, our heartfelt initiative bringing mindfulness and inner peace to underserved children in Pakistan. What begins as your personal healing becomes a ripple of collective uplift – planting seeds of calm, dignity, and hope in classrooms across the country. May this be a space where your heart remembers the Beloved, and your soul finds peace.

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Embark on a transformative journey of self-discovery and inner mastery at Békhudi

Unlock Your Mind & Find Peace

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Activate & Heal Your Energy System

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Reawaken Your Heart with Zikr

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Transform & Thrive

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A Total System Reset

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Zikr Mehfil

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Level 1

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Level 2

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Level 3

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Level 4

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Level 4

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Level 4

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The Békhudi Retreat

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Meet Tehmina

The Visionary and Founder of Be-khudi
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“It is a miracle. I could shut my eyes one instant and the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. Tehmina made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack comes, I meditate. I meditate everywhere and all the time and it is my most favorite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.”
Sabina Qazi
Lecturer
“I was fortunate enough to find Bekhudi that has helped me transform my life in personal and professional aspects completely. Providing better oxygen to my body and peace to my mind, bringing clarity of thought, focus, and efficient decision making which is required at the positions we work in. The Journey has been magical, life changing not just for me but people around me, to be a better husband, father, sibling, manager, coach, leader and friend to my loved ones. I highly recommend Tehmina as a long term meditation and well being coach impacting thousands of lives via selected few impactful souls. Thank you for leading us through the way, Tehmina.”
Ehtesham Elahi
Managing Director Macpac
“Békhudi has been one of the most powerful and transformative experiences of my life! I had joined with an intention of personal growth and to quiet my mind, especially as a business owner always on the go. I truly underestimated the power of meditation. It’s hard to fully express in words, but now I feel a profound sense of peace and my intuition has strengthened in ways I never thought was possible. I have lost attachment to many things in life because of this deep inner connection I have discovered. I owe so much of this growth to Tehmina. Her attention to detail—from the carefully crafted classes and the ambiance she creates to the energetically safe space she provides —has made all the difference. I will always be grateful for her guidance.”
Khulood Bawa
Interior Architect, Athlete
“It is a miracle. I could shut my eyes one instant and the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. Tehmina made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack comes, I meditate. I meditate everywhere and all the time and it is my most favorite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.”
Sabina Qazi
Journalist

"I was fortunate enough to discover Békhudi, which has completely transformed both my personal and professional life. The practices have brought better oxygenation to my body, peace to my mind, and clarity of thought—helping me enhance focus and make more effective decisions, which is crucial for the demanding work positions I hold. The journey has been nothing short of magical and life-changing, not just for me but also for those around me. It has helped me become a better husband, father, sibling, manager, coach, leader, and friend to my loved ones. I highly recommend Tehmina as a long-term meditation and well-being coach. Her work impacts thousands of lives through a select few she empowers profoundly. Thank you for guiding us on this path, Tehmina."

Ehtesham Elahi
Managing Director, Macpac
“They say that when the student is ready, the master appears. Tehmina and Bekhudi were godsend at a time when I had made several radical changes in my life but still found myself crippled by anxiety and struggling to make sense of it all. I didn't know what exactly my heart was yearning for, I just knew that I had to stop looking outwards for answers and turn my attention within. Tehmina gently created the space for me to discover what I needed, providing tools and insight that helped me find peace in charting my own spiritual path. I appreciated that instead of being prescriptive, she met me where I was and held space for me to be vulnerable and honest. I am so grateful for the opportunity to learn from her and with her, and would highly recommend it to anyone looking to find peace and joy in their everyday lives.”
Maria Qazi
Artist, Economist at World Bank
“Bekhudi has been one of the most powerful and transformative experiences of my life! I had joined with an intention of personal growth and to quiet my mind, especially as a business owner always on the go. I truly underestimated the power of meditation.It’s hard to fully express in words, but now I feel a profound sense of peace and my intuition has strengthened in ways I didn’t think was possible. I have lost attachment to many things in life because of this deep inner connection I have discovered. I owe so much of this growth to Tehmina. Her attention to detail—from the ambiance to her programming and providing energetically safe space—has made all the difference, and I will always be grateful for her guidance.”
Khulood Bawa
Interior Architect, Athlete
“It is a miracle. I could shut my eyes one instant and the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. Tehmina made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack comes, I meditate. I meditate everywhere and all the time and it is my most favorite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.”

Sabina Qazi
Lecturer, Karachi, Pakistan

Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.

Aubrey Marcus

NYT Bestselling Author, Host of the Aubrey Marcus Podcast

Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.

Vylana Marcus

Artist, Sound Alchemist, Medicine Woman

Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.

Andrew Huberman, PhD

Neuroscientist, Stanford University, Host of Huberman Lab Podcast

Zikr Mehfil

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Meet
Tehmina Mansoor

The Visionary and Founder of Békhudi

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Zikr Mehfil

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Watch Now
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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom