Guided Meditations

Mindfulness Guided Meditations

Urdu

Prayer for Mother Earth

Rain Meditation for Hope and Perseverance

Body Awareness for Mind and Body Healing

Releasing Negative Thoughts

Breathwork for Deep Tranquility

English

Rain Meditation for Hope and Perseverance

Prayer for Mother Earth

Releasing Negative Thoughts

Body Awareness for Mind and Body Healing

Breathwork for Deep Tranquility

Chakra Activation and Healing Meditation - 7 Day Program

Urdu

Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

Crown Chakra Guided Meditation | Embracing Divine Light | Day 7

English

Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

Crown Chakra Guided Meditation | Embracing Divine Light | Day 7

Heart Reawakening Zikr Meditation - 5 Day Program

Urdu

Day 1 – Wajood ki Gehraiyon Main Doobna | Heart Reawakening Zikr Meditation

Day 2 - Hamdard Wajood | Heart Reawakening Zikr Meditation

Day 3 - Pur-Nur Wajood | Heart Reawakening Zikr Meditation

Day 4 - Wafir Wajood | Heart Reawakening Zikr Meditation

Day 5 - Tab'ay Wajood | Heart Reawakening Zikr Meditation

English

Day 1 - Diving into your Being | Heart Reawakening Zikr Meditation

Day 2 - The Compassionate Being | Heart Reawakening Zikr Meditation

Day 3 - The Illuminated Being | Heart Reawakening Zikr Meditation

Day 4 - The Abundant Being | Heart Reawakening Zikr Meditation

Day 5 – The Surrendered Being | Heart Reawakening Zikr Meditation

Heart Soothing Zikr Meditations

Urdu

Allah | Heart Soothing Zikr

Ya Rahman Ya Rahim | Heart Soothing Zikr

Ya Nur | Heart Soothing Zikr

Alhamdulillah | Heart Soothing Zikr

Allah Hu | Heart Soothing Zikr

This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom