Guided Meditations
Mindfulness Guided Meditations
Urdu

Prayer for Mother Earth

Rain Meditation for Hope and Perseverance

Body Awareness for Mind and Body Healing

Releasing Negative Thoughts

Breathwork for Deep Tranquility
English

Rain Meditation for Hope and Perseverance

Prayer for Mother Earth

Releasing Negative Thoughts

Body Awareness for Mind and Body Healing

Breathwork for Deep Tranquility
Chakra Activation and Healing Meditation - 7 Day Program
Urdu

Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

Crown Chakra Guided Meditation | Embracing Divine Light | Day 7
English

Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

Crown Chakra Guided Meditation | Embracing Divine Light | Day 7
Heart Reawakening Zikr Meditation - 5 Day Program
Urdu

Day 1 – Wajood ki Gehraiyon Main Doobna | Heart Reawakening Zikr Meditation

Day 2 - Hamdard Wajood | Heart Reawakening Zikr Meditation

Day 3 - Pur-Nur Wajood | Heart Reawakening Zikr Meditation

Day 4 - Wafir Wajood | Heart Reawakening Zikr Meditation

Day 5 - Tab'ay Wajood | Heart Reawakening Zikr Meditation
English

Day 1 - Diving into your Being | Heart Reawakening Zikr Meditation

Day 2 - The Compassionate Being | Heart Reawakening Zikr Meditation

Day 3 - The Illuminated Being | Heart Reawakening Zikr Meditation

Day 4 - The Abundant Being | Heart Reawakening Zikr Meditation

Day 5 – The Surrendered Being | Heart Reawakening Zikr Meditation
Heart Soothing Zikr Meditations
Urdu

Allah | Heart Soothing Zikr

Ya Rahman Ya Rahim | Heart Soothing Zikr

Ya Nur | Heart Soothing Zikr

Alhamdulillah | Heart Soothing Zikr
