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Békhudi Courses

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Meditation Courses

Unlock Your Mind & Find Peace

Tehmina Tehmina

Mental Clarity and Calm: Quiet your mind, reduce overthinking, and feel more grounded in the present moment.

1h 15m
3
1
₨5,000.00
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Meditation Courses

Activate & Heal Your Energy System

Tehmina Tehmina

Chakra Awareness and Energy Healing: Develop a deep understanding of the seven energy centers in your body and how to heal and balance them for better energy flow.

5h 10m
2
1
₨10,000.00 ₨5,000.00
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Meditation Courses

Reawaken Your Heart with Zikr

Tehmina Tehmina

Mind-Body-Soul Harmony: Achieve harmony between your mind, body, and soul through powerful breathwork exercises.

3h
2
1
₨12,000.00 ₨6,000.00
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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom

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