Foundations of Inner Peace: A 7-Day Medi

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Welcome to Bekhudi Meditation. This introductory course is designed to help you build a consistent daily practice. Whether you are a complete beginner or looking to deepen your mindfulness, these modules will guide you through breathing techniques, body scans, and emotional awareness.

Lesson 1 Preview Lesson 2 Lesson 3 Preview

Category: Wellness / Mental Health

Level: Beginner

Duration: 2 Hours total

Price: 2,500 PKR

Meditation is not about stopping your thoughts; it’s about observing them without judgment. In this first lesson, we will explore how to sit comfortably and focus on the present moment. Take a deep breath, and let’s begin your journey with Bekhudi.

This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom