Transform & Thrive

8-Week Live One-to-One Online Programme

A private meditation journey, guided by Tehmina.

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About This Programme

Transform & Thrive is an eight-week private meditation programme for those seeking individual guidance and dedicated support.

Each session is shaped around your unique needs, combining meditation, reflection, and contemplative practices to help you navigate life’s challenges with greater clarity and resilience.

Together, we’ll explore the thoughts, emotions, and patterns that may be holding you back, creating space for lasting inner transformation. Rather than offering quick solutions, this programme invites a slower, more intentional way of working that honours your own pace and experience.

Whether you’re navigating a life transition, emotional difficulty, or simply longing to reconnect with yourself, these sessions offer a supportive space to pause, reflect, and grow.

What We'll Explore Together

Your Eight-Week Journey

  • Understanding the Mind
  • Working with Emotions
  • Breath & Meditation
  • Breaking Limiting Patterns
  • Cultivating Self-Compassion
  • Building Inner Resilience
  • Deepening Spiritual Practice
  • Integration & Moving Forward

What We'll Explore Together

Your Eight-Week Journey

Understanding the Mind

Working with Emotions

Breath & Meditation

Breaking Limiting Patterns

Cultivating Self-Compassion

Building Inner Resilience

Deepening Spiritual Practice

Integration & Moving Forward

Because Every Journey is Different

Maria Qazi

Artist, Economist at World Bank

They say that when the student is ready, the master appears. Tehmina and Bekhudi were godsend at a time when I had made several radical changes in my life but still found myself...

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Jehangir Awan

Founder, 92 Capital

The 8-week Meditation and Mindfulness course is beyond incredible to say the least. Tehmina, through her personalized style of coaching, carefully selected reading materials...

Read more

Sabina Qazi

Journalist

This is supposed to be a review of the meditation and mindfulness classes that I took with Tehmina Mansoor. But it’s been very difficult to write. I write, and then I re-write...

Read more

Fiza Salim

Consultant, World Bank

Doing the 8-session mindfulness course with Be-khudi had a profound impact on the way I approach my life, particularly with respect to managing difficult situations. Working...

Read more

Meet Tehmina

The Visionary and Founder of Békhudi

Learn More

Is This Programme for You?

Transform & Thrive is intentionally offered one-to-one because every journey is different.

If you're looking for personalised guidance, dedicated support, and a space to explore your inner life at your own pace, this programme may be the right place to begin.

Transform & Thrive

8-Week Live One-to-One Online Programme

Enroll Now
They say that when the student is ready, the master appears. Tehmina and Bekhudi were godsend at a time when I had made several radical changes in my life but still found myself crippled by anxiety and struggling to make sense of it all. I didn't know what exactly my heart was yearning for, I just knew that I had to stop looking outwards for answers and turn my attention within. Tehmina gently created the space for me to discover what I needed, providing tools and insight that helped me find peace in charting my own spiritual path. I appreciated that instead of being prescriptive, she met me where I was and held space for me to be vulnerable and honest. I am so grateful for the opportunity to learn from her and with her, and would highly recommend it to anyone looking to find peace and joy in their everyday lives.
Maria Qazi
Artist, Economist at World Bank
I was lucky enough to discover Be-Khudi at a time during my spiritual journey when I needed it the most. I had been reading a lot of self-help books and was trying guided meditations through different apps & videos available on YouTube prior to taking the course but somehow, none of it helped me in understanding the true spirit of the practice and moreover none of the benefits ever extended beyond the practice itself into my daily functioning. The 8-week Meditation and Mindfulness course is beyond incredible to say the least. Tehmina, through her personalized style of coaching, carefully selected reading materials, short videos and worksheets, not only taught me how to meditate effectively but also her coaching helped me in understanding how to remain in a constant meditative state. The course is very well structured and it helps one develop a clear & deeper understanding of meditation & mindfulness, which I believe is the key in permanently rooting out all self-issues (anxiety, fear, etc.) caused by the pandemic and to discover the goodness that lies within. The course has helped me in incorporating meditation and mindfulness into my daily routine and it has changed the way I operate. I am especially fond of the Zikr meditation series which is available on Be-Khudi’s YouTube channel. I would highly recommend the 8-week program to anyone who wishes to transform themselves permanently.
Jehangir A. Awan
Founder, 92 Capital
This is supposed to be a review of the meditation and mindfulness classes that I took with Tehmina Mansoor. But it’s been very difficult to write. I write, and then I re-write and then I re-re-write. I’ve tried using the most appropriate words to describe the transformative experience but every time I read what I have written I realise that words can never do it any justice. Anyone who knows me, knows that I’ve had crippling anxiety since I was a child. My anxiety spun out of control some 13 years ago when my mother died of cancer. Last year I, too was diagnosed with cancer. By the summer of 2021, I thought it was too much. I was sick both in my soul and in my body and that I was too far gone for anyone to help me. And that is when Tehmina stepped in. I thought I wouldn’t be able to do this, I felt stupid when I sat quietly with my eyes closed but she gently took me from step to step. And she made me do it. It is a miracle. I could shut my eyes one instant and in the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. She made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack coming, I meditate. I meditate everywhere and all the time and it is my most favourite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done.
Sabina Qazi
Lecturer, Aspiring Writer
Doing the 8-session mindfulness course with Be-khudi had a profound impact on the way I approach my life, particularly with respect to managing difficult situations. Working with Tehmina over this 8-week period has skewed my disposition towards being calmer and more positive towards life events, which is no small feat. She customized her course to fit my exact needs and I would strongly recommend this to anyone struggling with getting their thoughts in order, especially in these unprecedented times created by the pandemic. I am now well equipped with lifelong skills that I find myself employing in various situations.
Fiza Salim
Consultant World Bank

This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom