“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation”
– Dalai Lama
Rah-e-Aman
Mindfulness and Meditation for Children
Play Video
Our Vision
Indeed, there is nothing more significant at this time than to foster the skills of conscious living within children. If we can teach them the art of meditation, share the scientific and spiritual benefits of living mindfully and help them elevate their consciousness, it will become a very powerful catalyst for positive changes in every aspect of their lives.
What is Rah-e-Aman?
Rah-e-Aman Program is an evidence-based iterative educational program, where we have developed Mindfulness Based Stress Reduction Program (MSBR) for students of grade eight, nine and ten, by carefully responding to our cultural context and translating it into our own language, Urdu. This is the first time a program like this has been developed in Pakistan especially for children from low to middle income households.
Previous
Next
Testimonials
After undergoing the 8-week Meditation and Mindfulness Training, hear what the teachers from the Sabria Sirajia Schools in Faisalabad have to say about their experience.
Play Video
Play Video
Play Video
Play Video
Our Team
Zohaib Zuby
Principal Architect ZDC, Co-founder Békhudi
Indus Valley School of Art and Architecture
Tehmina Mansoor
Mindfulness & Meditation Teacher
Békhudi
Dr. Zahra Mansoor
Post-Doctoral Fellow
University of Oxford
Jennifer Opare-Kumi
DPhil Candidate
University of Oxford
Our Team
After undergoing the 8-week Meditation and Mindfulness Training, hear what the teachers from the Sabria Sirajia Schools in Faisalabad have to say about their experience.
Zohaib Zuby
Architect, Assistant Professor
Indus Valley School of Art and Architecture
Tehmina Mansoor
Mindfulness & Meditation Teacher
Be-khudi
Dr. Zahra Mansoor
Post-Doctoral Fellow
University of Oxford
Jennifer Opare-Kumi
DPhil Candidate
University of Oxford
Partner with Us
We are collaborating with local and international organizations, with the aim of taking this program to all the schools-going children of our country. Work with us on this noble cause.
Partner with Us
We are collaborating with local and international organizations, with the aim of taking this program to all the schools-going children of our country. Work with us on this noble cause.
